Posts on health, wellness, fitness and well-being with a sprinkle of science.
Established in August of 2017 in order to support the Miss Cebu 2016 Artemis Strength for Saving Youth and Boys Ultimate Test To Strength weightlifting charity project for the youth. Its first event on October 22 2017 was graced by Miss Hidilyn Diaz, Tokyo 2020 Olympics Gold Medalist, and the Cebu Weightlifting Association. The project continued with monthly health and wellness weightlifting workshops from October 2017 to July 2018 across the island of Cebu, Philippines. In 2019, a weightlifting competition was conducted for the benefit of vulnerable girls and women rescued from abuse.
Currently the project is put to a hault but BaBeBoBs continues to conduct one-on-one consultations for personalized training programs with diet and fitness coaching, workshops, lectures, and more recently, video content on Instagram and YouTube. To subscribe to our content be sure to scroll down for our newsletter.
Book a consultation to have your questions answered and receive practical diet and fitness advice and recommendations that work. Consultations can be done in-person or online.
Drafted Training Program
Each individual has unique needs in terms of genetics, body composition, lifestyle and professional demands, personal habits, and goals. Our training programs are created specifically to suit your unique needs.
Diet & Fitness Coaching Packages
If you are looking into long-term training, then we offer packages that includes the training program with diet and fitness coaching for 1-month, 3-month, 6-month and 1-year training periods.
“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an…Read More
In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength…Read More
This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything…Read More
Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that…Read More
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