Bi-weekly posts on health, wellness, fitness and well-being with a sprinkle of science.
Established in August of 2017 in order to support the Miss Cebu 2016 Artemis Strength for Saving Youth and Boys Ultimate Test To Strength weightlifting charity project for the youth. This project was conducted through monthly health and wellness weightlifting workshops from October 2017 to July 2018 across the island of Cebu, Philippines. In 2019, a weightlifting competition was conducted for the benefit of vulnerable girls and women rescued from abuse.
Today, BaBeBoBs continues to conduct one-on-one consultations for personalized training programs with diet and fitness coaching, workshops, lectures, and more recently, video content on Instagram and YouTube. To subscribe to our content be sure to scroll down for our newsletter.
This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…Read More
Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…Read More
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