The important distinction between exercise and training

“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…

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Sedentary Effects

In February of 2017, I earned my Ashtanga and Restorative Yoga Teacher Training from Ken Harakuma (of the International Yoga Centre of Japan) and during my training, I learnt about the negative effects of a sedentary desk-bound life. To name a few, The Obvious Health Risk is weight gain, which can lead to obesity, diabetes,…

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