Kick-start better habits and choices here

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…

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Start with the Mindset to Finish in Gifu

Start with the Mindset to Finish is a workshop I conducted in Gifu, Japan to a youth audience of foreign residents in need of stress management, communication skills development and connecting to their community. Learn about the workshop in this article.

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Breathe

Dear friend, There are demons that lurk in the depths of the mind and burst at the blast of a trigger in real-life. We each hold our own demons inside, but you cannot let them take flight. The manifestations of these demons can result in catastrophic aggression, depression or even, suicide. I have seen what…

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