Does alcohol contribute to weight-gain?

I do not want to be a party-pooper but when an individual is stressed it can affect their sleeping patterns, dietary discipline, or management of stress. Some clients result to alcohol-intake because it gives a feeling of relief and muscle relaxation. However, alcohol is a major contributor to weight-gain and it does not contain any…

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Music is in my Blood

We all know Raine Baljak as Miss Cebu 2016, health and fitness coach at BaBeBoBs but we never knew she was a singer and songwriter at heart. Here’s her story uncovered.

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Portions Please

Last night’s dinner was Shabu-Shabu. We used an induction hob to heat the cast iron sukiyaki pot as we boiled chinese cabbage, negi onions, an assortment of mushroom, tofu and sliced pork meats. After they have come to a boil, we pick up with chopsticks and dip into our sauce bowls and dine. This Japanese…

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Start with the Mindset to Finish in Gifu

Start with the Mindset to Finish is a workshop I conducted in Gifu, Japan to a youth audience of foreign residents in need of stress management, communication skills development and connecting to their community. Learn about the workshop in this article.

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NKC’s Kobe Factory Shunkoshiki

On December 2nd, 2020, I attended the Grand Opening of Nakanishi Metal Works Co. Ltd. (NKC)‘s newest bearing retainer manufacturing factory in Kobe, Japan. NKC held a Completion Ceremony, known as a shunkoshiki 竣工式 to commemorate the erection of this factory. For this occassion, a Shinto Priest is present at the plant blessing the premises…

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Corona of Renaissance Captured by Cody

Beyond the unrealistic expectations and insecurity, Cody captures the true beauty of the subject in the purity of the situation. Discover the Corona of Renaissance Captured by Cody in this article.

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