Shawarma Gourmet is Baking Bliss

Though it was raining awfully hard, the delivery man still came over with my box of baked goodies from Shawarma Gourmet. This shows true grit, and commitment in service. The structure of the boxed packaging was still in perfect shape, and when I opened the box, a pleasing aroma of cinnamon and sugar filled the…

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Kick-start better habits and choices here

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…

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Study effectively

A majority of my education was at Cebu International School (CIS) and on my last two years of high school, I underwent the International Baccalaureate programme. I graduated in 2015 and established my career in the fitness and health industry before starting university in 2019 at Cebu Doctors’ University (CDU). Due to the pandemic in…

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Training leads to an organized and less lazy life!

This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…

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Get off your lazy ass and organize to improve your overall life!

It is convenient to blame the world for your faults or flaws but it takes real courage to own up to your mistakes, dissatisfactions and really make change. Based on my experiences, if you want to make change in your life today, that takes setting goals, planning and keeping organized. I recommend you start by…

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The important distinction between exercise and training

“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…

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A sedentary life is killing us! Why? How?

Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…

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