Fitness – Raine Baljak

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Sūryanamaskāra (Sun Salutation) 5-minute Morning Yoga

Start your morning with a salute to the sun through the Sūryanamaskāra, सूर्यनमस्कार, an ashtanga yoga flow sequence fit for five minutes of your morning. According to the Shastras (Epics), the practise of the Suryanamaskara is important for spiritual development. It helps keep the physical body fit and strong, maintain a good level of health,…

The important distinction between exercise and training

By: Raine Baljak June 17, 2021June 30, 2021

BaBeBoBs Consultancy, FitnessExercise, Fitness, Fitness Training, Health, How to workout, Physical fitness, sedentary life, Training, YogaLeave a Comment

“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…

Managing Pain

By: Raine Baljak July 28, 2020July 28, 2020

Fitness, HealthFitness, Health, YogaLeave a Comment

Pain can prevent us from focusing productively. Learn how and where pain is felt and how you can address it.

Sedentary Effects

By: Raine Baljak July 21, 2020July 28, 2020

Fitness, HealthHealth, Wellbeing, YogaLeave a Comment

In February of 2017, I earned my Ashtanga and Restorative Yoga Teacher Training from Ken Harakuma (of the International Yoga Centre of Japan) and during my training, I learnt about the negative effects of a sedentary desk-bound life. To name a few, The Obvious Health Risk is weight gain, which can lead to obesity, diabetes,…