fitness coach – Raine Baljak

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What is pre-exercise health screening?

“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an individual like a sudden cardiac…

From barbells to Beauty Queen

By: Raine Baljak June 10, 2022June 9, 2022

BaBeBoBs ConsultancyBaBeBoBsConsultancy, Barbell, beauty queen, coaching, diet coach, Filipina, filipina beauty, Fitness, fitness coach, Health, Nutrition, success story, testimonyLeave a Comment

In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength and mobility development, but also,…

Training leads to an organized and less lazy life!

By: Raine Baljak June 23, 2021June 23, 2021

BaBeBoBs ConsultancyBaBeBoBsConsultancy, Fitness, fitness coach, Fitness motivation, get strong, Health, Mental Health, weightlifting, YogaLeave a Comment

This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…

A sedentary life is killing us! Why? How?

By: Raine Baljak June 14, 2021

BaBeBoBs ConsultancyBaBeBoBsConsultancy, fitness coach, Health, Weight gain, YogaLeave a Comment

Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…