In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength and mobility development, but also, most importantly, her self-confidence gained.
In 2022, Lexi reached out to me again requesting for mental, emotional and physical guidance to prepare her for an opportunity of a lifetime – representing the nursing department at her university’s beauty pageant. Due to our distance geogrphically, we used technology to conduct video call meetings exchange messages consisting of videos and pictures, and I shared secret tips from my lifetime of experiences to help prepare Lexi. After the months of preparation, it brings me great joy to announce tour efforts paid off and she came out victorious!