In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength and mobility development, but also,…
Read MoreAll articles filed in BaBeBoBs Consultancy
Breaking down barriers as a modern day Filipina
We are each born beautiful with our unique features, figure and finesse but the experience we have in life allow us to shine bright. Join my lecture to learn how to embrace your flaws, develop self-confidence and unleash your truest power!
Read MoreTraining leads to an organized and less lazy life!
This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…
Read MoreGet off your lazy ass and organize to improve your overall life!
It is convenient to blame the world for your faults or flaws but it takes real courage to own up to your mistakes, dissatisfactions and really make change. Based on my experiences, if you want to make change in your life today, that takes setting goals, planning and keeping organized. I recommend you start by…
Read MoreThe important distinction between exercise and training
“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…
Read MoreA sedentary life is killing us! Why? How?
Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…
Read More
Raine Baljak 