Whether you’re navigating chronic illness, burnout, or a major life transition, my coaching is designed to help you move from survival to thriving. I draw from over a decade of experience across health, leadership, and education to guide you toward sustainable transformation —physically, mentally, emotionally., and spiritually.
Confidence begins with self-care. When you invest in yourself, you lay the foundation for lasting change. My personalized programs are tailored to your unique needs, helping you build resilience, rediscover purpose, and unlock your full potential.
Mindset & Motivation Coaching
With over six years of experience as a diet and fitness coach, I’ve worked one-on-one and in small groups to help clients across Asia-Pacific, Europe, and North America build healthier lives. But true wellness goes beyond physical strength — it’s about cultivating mental resilience. That’s why I integrate mindset coaching into every session, helping you reframe challenges and build habits that support long-term growth.
My coaching is trauma-informed, shaped by my studies in trauma, diversity, and resilience under the Social Work Department at National Taiwan University. I also draw on the science of neuroplasticity, inspired by the work of Norman Doidge, to help you understand how your brain can change — and how your daily choices shape that change.
Leadership & Communication Coaching
For over a decade, I’ve coached individuals and teams in public speaking, organizational management, and cross-cultural collaboration — both online and in-person. Whether you’re preparing for a presentation, leading a team, or navigating complex interpersonal dynamics, I’ll help you communicate with clarity, confidence, and compassion.
My approach is grounded in evidence-based practices from my Bachelor of Health Science (Nutrition and Exercise), experiences as a businessowner, business management consultant, and informed by my work as a published researcher. I understand how nutrition, movement, social connection, and creative expression all influence cognitive function and emotional regulation. These are not just lifestyle choices — they’re tools for rewiring your brain and reclaiming your life.
A Coaching Philosophy Rooted in Meaning
As I shared in my blog post “Living with a Chronic Condition: A Journey Through Pain, Growth, and Meaning”, I believe healing begins when we reject the victim mentality and embrace the possibility of change. My coaching is not about quick fixes — it’s about helping you build a meaningful life through intentional action, self-awareness, and community.
Whether you’re managing eczema, autoimmune conditions, or emotional trauma, I’ll help you develop personalized strategies that include:
- Nutrition and movement plans tailored to your needs
- Mindset tools to foster neuroplasticity and resilience
- Creative outlets to process and express your experiences
- Social and environmental practices that support healing
Let’s work together to turn your pain into purpose, and your challenges into catalysts for growth. Fill-up this form so we can get started.
The Truth behind Well-Being
testimony
Diet & Fitness Coaching
I completed a month’s personal training and I’m really happy that I did because not only did she help me build strength, but also, helped me develop healthy habits. You have your own schedule, so she is focused on you while you are training. That’s a good thing because your form is watched while doing the exercises, determine whether you’ve reached your stress level and would teach you effective cool down exercises. Every session, you’re guided to achieve a goal and for me, it was to build strength.
Coach Raine is a great teacher and motivator by cheering you on when you feel like giving up, and most importantly, teach you substantial things.
Not to mention, genuinely takes good of care you (giving me a medicinal plant when I was diagnosed with dengue). You really release the tension within you, and maybe its the only gym where coaches ask you first how your day went before you start training. Muchas gracias, Coach Raine!
― Selle Laraya，Sales & Marketing
Diet & Fitness Coaching
It’s already my 5th session and you can already see improvements on your strength and form. I highly recommended you to start your training with Coach Raine now.
― Shella Geolagon, Businessowner
Contact
hi@rainebaljak.com
Artist & Academic 