Healing Eczema from the Inside Out with Skin Friend Supplements
A Journey with Eczema In many parts of the world – such as the Philippines, India, Pakistan, and the United States – it is still common for doctors to prescribe oral corticosteroids as a first-line treatment for eczema. While these drugs may temporarily relieve visible symptoms, they do not address the root causes of the…
Read MoreThe Gut-Skin Axis: How Whole Foods Can Improve Eczema
Eczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
Read MoreTaking Control of Your Health: Best Practices for Vitamin Intake
In a recent YouTube video, a subscriber shared their journey with Topical Steroid Withdrawal (TSW) and asked for advice on the best way to take vitamins throughout the day. This question is crucial, as proper vitamin intake can significantly impact overall health and well-being, especially during challenging times like TSW. Here’s a comprehensive guide to…
Read MoreThe Potential Benefits of a Low Histamine, Low Salicylate, Gluten-Free, and Dairy-Free Diet for Eczema
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…
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About Me
The name is Raine, and I was an athlete turned print-ad and fashion model, and now coaching health, fitness and wellness. I love writing about my fascination with food, sharing sound advice based on science and experiences and enjoying a meaningful, organised life!
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Artist & Academic 