The Gut-Liver-Skin Connection: Understanding the Axis That Shapes Whole-Body Health
Emerging research highlights a powerful, bidirectional communication network between the gut, liver, and skin, which is often referred to as the gut–liver–skin axis. This interconnected system helps regulate inflammation, immunity, detoxification, and nutrient metabolism, all of which influence skin clarity, elasticity, and resilience. Disruptions in any part of this axis can manifest externally as acne,…
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Detox and Cleanse with Triphala
Heirloom Wisdom: How My Grandmothers Shaped My Path Into Health Science I grew up surrounded by heirloom wisdom — the kind that isn’t written in textbooks but passed down through hands, kitchens, gardens, and quiet conversations between generations. My maternal grandmother and great‑grandmother were the first health practitioners I ever knew. They didn’t have degrees,…
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Uncovering the gut-skin axis in the New Year
Why Picking Up These Books Is a Must for the New Year As the New Year begins, it’s tempting to chase the latest health trend. But sustainable change happens when you take your health into your own hands by reading, researching, and experimenting to learn what your unique body needs. Two resources I recommend starting…
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Healing Eczema from the Inside Out with Skin Friend Supplements
A Journey with Eczema In many parts of the world – such as the Philippines, India, Pakistan, and the United States – it is still common for doctors to prescribe oral corticosteroids as a first-line treatment for eczema. While these drugs may temporarily relieve visible symptoms, they do not address the root causes of the…
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About Me
The name is Raine, and I was an athlete turned print-ad and fashion model, and now coaching health, fitness and wellness. I love writing about my fascination with food, sharing sound advice based on science and experiences and enjoying a meaningful, organised life!
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Artist & Academic 