In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength and mobility development, but also,…
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Gut health, microbiome, prebiotics, and probiotics.
How your health is linked to your gut bacteria? The biggest, complex, diverse and most important microbial habitat is our gut! It fights off infections, strengthens our immune system, signals cells, regulates our metabolism, how much energy we burn or how much fat we store. Some scientists even believe that diseases like colon cancer, diabetes…
Read MorePathogenesis or Salutogenesis?
Health is beyond the absence of disease or infirmity. Health is a state of complete physical, mental and social wellbeing. It’s a basic human right, essential for a long and happy life, and something we should all strive for. Traditionally in medicine and health studies, pathogenesis works retrospectively from disease to determine how individuals can…
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Our Gut Health briefly explained
This week in my Human Nutrition course at university, we are tackling the digestive system’s mechanisms in digestion, absorption and metabolism; as well as the gastrointestinal microbiome, prebiotics and probiotics. One of the course’s recommended content is this video, the Invisible Universe of the Human Microbiome. A very charming animation explaining our gut microbiome. That…
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Portions Please
Last night’s dinner was Shabu-Shabu. We used an induction hob to heat the cast iron sukiyaki pot as we boiled chinese cabbage, negi onions, an assortment of mushroom, tofu and sliced pork meats. After they have come to a boil, we pick up with chopsticks and dip into our sauce bowls and dine. This Japanese…
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Raine Baljak 