Kick-start better habits and choices here

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…

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Training leads to an organized and less lazy life!

This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…

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The important distinction between exercise and training

“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…

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A sedentary life is killing us! Why? How?

Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…

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Portions Please

Last night’s dinner was Shabu-Shabu. We used an induction hob to heat the cast iron sukiyaki pot as we boiled chinese cabbage, negi onions, an assortment of mushroom, tofu and sliced pork meats. After they have come to a boil, we pick up with chopsticks and dip into our sauce bowls and dine. This Japanese…

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Start with the Mindset to Finish in Gifu

Start with the Mindset to Finish is a workshop I conducted in Gifu, Japan to a youth audience of foreign residents in need of stress management, communication skills development and connecting to their community. Learn about the workshop in this article.

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Philippines vs Japan handling COVID19

Personal space dictates how one communicates, works and lives, especially in Japan, far more than in any other country worldwide. I was predominantly raised in Asia, specifically in the Philippines, and for a majority of this year, I have been living in Japan and with the wave of this coronavirus crisis, I have a few…

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