Physical fitness – Raine Baljak

Start typing and press
Enter to search

What is pre-exercise health screening?

“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an individual like a sudden cardiac…

The Drive to Study

When life is comfortable and everything is going swimmingly, it is easy to be motivated to do the hard things but when you finally face challenges that truly push your buttons, motivation is not going to work. That is where you have to rely on drive. What is drive? Is your desire to succeed. This…

The important distinction between exercise and training

By: Raine Baljak June 17, 2021June 30, 2021

BaBeBoBs Consultancy, FitnessExercise, Fitness, Fitness Training, Health, How to workout, Physical fitness, sedentary life, Training, YogaLeave a Comment

“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…