What is pre-exercise health screening?

“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an individual like a sudden cardiac…

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Spicy Lotus Root

If you are fascinated by Asian cuisine then grab your wok and strengthen your forearms because I’ve got a Japanese family recipe for you. All this recipe requires is lotus root. Lotus root is traditionally known as kamal kakdi and has high abouts of dietary fiber to boost digestion and aid constipation. Due to the…

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