weightlifting – Raine Baljak

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What is pre-exercise health screening?

“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an individual like a sudden cardiac…

Training leads to an organized and less lazy life!

By: Raine Baljak June 23, 2021June 23, 2021

BaBeBoBs ConsultancyBaBeBoBsConsultancy, Fitness, fitness coach, Fitness motivation, get strong, Health, Mental Health, weightlifting, YogaLeave a Comment

This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…