What is pre-exercise health screening?

“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an individual like a sudden cardiac…

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A sedentary life is killing us! Why? How?

Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…

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