Yoga – Raine Baljak

Sūryanamaskāra (Sun Salutation) 5-minute Morning Yoga

Start your morning with a salute to the sun through the Sūryanamaskāra, सूर्यनमस्कार, an ashtanga yoga flow sequence fit for five minutes of your morning. According to the Shastras (Epics), the practise of the Suryanamaskara is important for spiritual development. It helps keep the physical body fit and strong, maintain a good level of health,…

Training leads to an organized and less lazy life!

By: Raine Baljak June 23, 2021June 23, 2021

BaBeBoBs ConsultancyBaBeBoBsConsultancy, Fitness, fitness coach, Fitness motivation, get strong, Health, Mental Health, weightlifting, YogaLeave a Comment

This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…

The important distinction between exercise and training

By: Raine Baljak June 17, 2021June 30, 2021

BaBeBoBs Consultancy, FitnessExercise, Fitness, Fitness Training, Health, How to workout, Physical fitness, sedentary life, Training, YogaLeave a Comment

“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…

A sedentary life is killing us! Why? How?

By: Raine Baljak June 14, 2021

BaBeBoBs ConsultancyBaBeBoBsConsultancy, fitness coach, Health, Weight gain, YogaLeave a Comment

Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…

Breathe

By: Raine Baljak September 21, 2020September 21, 2020

MotivationAshtanga Yoga, Athlete, Barbell, Freediver, Motivation, Motivational, Restorative Yoga, Self-Help, YogaLeave a Comment

Dear friend, There are demons that lurk in the depths of the mind and burst at the blast of a trigger in real-life. We each hold our own demons inside, but you cannot let them take flight. The manifestations of these demons can result in catastrophic aggression, depression or even, suicide. I have seen what…

Managing Pain

By: Raine Baljak July 28, 2020July 28, 2020

Fitness, HealthFitness, Health, YogaLeave a Comment

Pain can prevent us from focusing productively. Learn how and where pain is felt and how you can address it.

Sedentary Effects

By: Raine Baljak July 21, 2020July 28, 2020

Fitness, HealthHealth, Wellbeing, YogaLeave a Comment

In February of 2017, I earned my Ashtanga and Restorative Yoga Teacher Training from Ken Harakuma (of the International Yoga Centre of Japan) and during my training, I learnt about the negative effects of a sedentary desk-bound life. To name a few, The Obvious Health Risk is weight gain, which can lead to obesity, diabetes,…