Ashtanga Yoga – Raine Baljak

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Sūryanamaskāra (Sun Salutation) 5-minute Morning Yoga

Start your morning with a salute to the sun through the Sūryanamaskāra, सूर्यनमस्कार, an ashtanga yoga flow sequence fit for five minutes of your morning. According to the Shastras (Epics), the practise of the Suryanamaskara is important for spiritual development. It helps keep the physical body fit and strong, maintain a good level of health,…

Breathe

By: Raine Baljak September 21, 2020September 21, 2020

MotivationAshtanga Yoga, Athlete, Barbell, Freediver, Motivation, Motivational, Restorative Yoga, Self-Help, YogaLeave a Comment

Dear friend, There are demons that lurk in the depths of the mind and burst at the blast of a trigger in real-life. We each hold our own demons inside, but you cannot let them take flight. The manifestations of these demons can result in catastrophic aggression, depression or even, suicide. I have seen what…