In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength and mobility development, but also,…
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Breathe
Dear friend, There are demons that lurk in the depths of the mind and burst at the blast of a trigger in real-life. We each hold our own demons inside, but you cannot let them take flight. The manifestations of these demons can result in catastrophic aggression, depression or even, suicide. I have seen what…
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Raine Baljak 