In 2019, a high school student named, Lexi, reached out to me about my barbell strength training program services. The customised training program consisted of a progressive overload of the 3 main lifts which are the squat, press, and deadlift. It was special witness her journey from postural improvements, strength and mobility development, but also,…
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Breaking down barriers as a modern day Filipina
We are each born beautiful with our unique features, figure and finesse but the experience we have in life allow us to shine bright. Join my lecture to learn how to embrace your flaws, develop self-confidence and unleash your truest power!
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Raine Baljak 