Breaking down barriers as a modern day Filipina

We are each born beautiful with our unique features, figure and finesse but the experience we have in life allow us to shine bright. Join my lecture to learn how to embrace your flaws, develop self-confidence and unleash your truest power!

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The differentiation between stress & anxiety

Whether it is in sport, studies, work or recreation, stress is a common experience throughout our human life and not everybody experiences stress the same way. This is what makes stress highly subjective. Imagine six people riding a rollercoaster, some may appear very anxious and fearful while others might be in pure euphoria and excitement.…

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Book Review: The Upside of Stress

The first time I heard of Kelly McGonigal was her TedTalk on how to make stress your friend published in 2013 and then around September of last year, I was recommended her 2015 publication, the Upside of Stress. Where McGonigal reveals an important truth based on science: True excellence is only achieved under great adversity.…

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