In a previous article, I introduced the concept and value of our evoling brain as being neuroplastic and as a refresher, neuroplasticity simply means our brain has the ability to adapt and change. Essentially, the brain is a muscle where you either 1) train to enhance it, or 2) waste it and lose it. This…
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The brain has been called everything from an enchanted loom, to an electrical storm, to a three-pound blob. It is the symbol of intelligence, the contrast to mind, the commanding organ of our bodies. The brain is oh-so many things, both culturally and biologically. Our brain is a mysterious and complex core where who we…
Read MoreWhether it is in sport, studies, work or recreation, stress is a common experience throughout our human life and not everybody experiences stress the same way. This is what makes stress highly subjective. Imagine six people riding a rollercoaster, some may appear very anxious and fearful while others might be in pure euphoria and excitement.…
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Our brains are plastic. In the sense where, if we introduce ourselves to new information or content, practice a new skill or habit, our brain is able to acquire new abilities. This is known as neuroplasticity. Neuroplasticity is a general umbrella term that refers to the brain’s ability to modify, change, and adapt both structure and…
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Raine Baljak 