Kick-start better habits and choices here

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…

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Training leads to an organized and less lazy life!

This title will be expounded on later, so be sure to stick around after I explain a few technical terms with you first. Such as, physical activity, is what the American Heart Association wants you to get each week. In their words (found on their website), “physical activity is anything that makes you move your…

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