lifestyle – Raine Baljak

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What is pre-exercise health screening?

“Pre-exercise health screening is a process of identifying people who may have health-related conditions which increase the risk of an adverse event during exercise” (Norton, Eston & Taylor 2018). An adverse event occurs as a consequence of an exercise session resulting in physical harm, ill health, or death to an individual like a sudden cardiac…

Pathogenesis or Salutogenesis?

By: Raine Baljak March 19, 2022March 17, 2022

HealthDiet, dietetics, evidence based, Gut Health, Health, healthy lifestyle, life coach, lifestyle, Mental Health, Nutrition, scientific, scientist, theoryLeave a Comment

Health is beyond the absence of disease or infirmity. Health is a state of complete physical, mental and social wellbeing. It’s a basic human right, essential for a long and happy life, and something we should all strive for. Traditionally in medicine and health studies, pathogenesis works retrospectively from disease to determine how individuals can…

Kick-start better habits and choices here

By: Raine Baljak October 3, 2021

MotivationFitness, goals, happiness, Health, inspiration, lifestyle, Mental Health, Motivation, selfcare, Stress Management, success1 Comment

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…