mental peace – Raine Baljak

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Managing my Atopic Dermatitis

For the past two years, I have been living and working in Tokyo, Japan. But in March 2022, I returned to the Philippines, and for the past six months I have resided here, the heat, humidity and dusty environment has triggered my atopic dermatitis (also known as eczema). Not to mention the water quality of…

Feeling overwhelmed? Try this.

By: Raine Baljak March 10, 2022March 3, 2022

Motivationleadership, Mental Health, Mental Health Awareness, mental peace, personality development, Stress, Stress Management1 Comment

Step 1: Get everything out of your head and onto paper by listing out everything you are worrying about. Step 2: Look at your list and place a star next to anything that is within your control. To help guide you with where you have power or responsibilty, check out this article. Step 3: Look…