How your health is linked to your gut bacteria? The biggest, complex, diverse and most important microbial habitat is our gut! It fights off infections, strengthens our immune system, signals cells, regulates our metabolism, how much energy we burn or how much fat we store. Some scientists even believe that diseases like colon cancer, diabetes…
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Our Gut Health briefly explained
This week in my Human Nutrition course at university, we are tackling the digestive system’s mechanisms in digestion, absorption and metabolism; as well as the gastrointestinal microbiome, prebiotics and probiotics. One of the course’s recommended content is this video, the Invisible Universe of the Human Microbiome. A very charming animation explaining our gut microbiome. That…
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Raine Baljak 