Today at the gym, something meaningful happened. A man I have exchanged brief greetings with over the past year approached me between sets. This time, instead of small talk, he opened up about his journey to quit nicotine. He shared how he had moved from cigarettes, to nicotine patches, to now using nothing at all.…
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We live in a world obsessed with labels. Rock climber. Runner. Weightlifter. Freediver. Surfer. Creative. Artist. Academic. Singer. Dancer. Introvert. Extrovert. Ambivert. Social. Silent. ADHD. High-functioning Autistic. High‑achiever. Adventurer. Sensitive. Empathetic. Some labels feel empowering. Some feel comforting. Some feel clarifying. Some may not resonate at all. But all labels, even the helpful ones, come…
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As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
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Artist & Academic 