Personal space dictates how one communicates, works and lives, especially in Japan, far more than in any other country worldwide. I was predominantly raised in Asia, specifically in the Philippines, and for a majority of this year, I have been living in Japan and with the wave of this coronavirus crisis, I have a few…
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Managing Pain
Pain can prevent us from focusing productively. Learn how and where pain is felt and how you can address it.
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Sedentary Effects
In February of 2017, I earned my Ashtanga and Restorative Yoga Teacher Training from Ken Harakuma (of the International Yoga Centre of Japan) and during my training, I learnt about the negative effects of a sedentary desk-bound life. To name a few, The Obvious Health Risk is weight gain, which can lead to obesity, diabetes,…
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Artist & Academic 