Emerging research highlights a powerful, bidirectional communication network between the gut, liver, and skin, which is often referred to as the gut–liver–skin axis. This interconnected system helps regulate inflammation, immunity, detoxification, and nutrient metabolism, all of which influence skin clarity, elasticity, and resilience. Disruptions in any part of this axis can manifest externally as acne,…
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Are Skin Friend Products Safe for Babies? A Research‑Based Perspective My name is Raine, and I am a health and medical researcher currently supporting premature infant nutrition as a Research Assistant at the South Australian Health and Medical Research Institute (SAHMRI). My work places me in neonatal and paediatric environments every week, and I often…
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Heirloom Wisdom: How My Grandmothers Shaped My Path Into Health Science I grew up surrounded by heirloom wisdom — the kind that isn’t written in textbooks but passed down through hands, kitchens, gardens, and quiet conversations between generations. My maternal grandmother and great‑grandmother were the first health practitioners I ever knew. They didn’t have degrees,…
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Why Picking Up These Books Is a Must for the New Year As the New Year begins, it’s tempting to chase the latest health trend. But sustainable change happens when you take your health into your own hands by reading, researching, and experimenting to learn what your unique body needs. Two resources I recommend starting…
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A Journey with Eczema In many parts of the world – such as the Philippines, India, Pakistan, and the United States – it is still common for doctors to prescribe oral corticosteroids as a first-line treatment for eczema. While these drugs may temporarily relieve visible symptoms, they do not address the root causes of the…
Read MoreEczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
Read MoreTopical Steroid Withdrawal (TSW) can be a challenging journey, marked by fluctuations in skin condition due to various factors such as seasonal changes, diet, sleep habits, and daily stressors. Understanding the potencies of topical steroids and the importance of a structured weaning off plan is crucial for managing this condition effectively. Understanding Topical Steroid Potencies…
Read MoreIn a recent YouTube video, a subscriber shared their journey with Topical Steroid Withdrawal (TSW) and asked for advice on the best way to take vitamins throughout the day. This question is crucial, as proper vitamin intake can significantly impact overall health and well-being, especially during challenging times like TSW. Here’s a comprehensive guide to…
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Artist & Academic 