Heirloom Wisdom: How My Grandmothers Shaped My Path Into Health Science I grew up surrounded by heirloom wisdom — the kind that isn’t written in textbooks but passed down through hands, kitchens, gardens, and quiet conversations between generations. My maternal grandmother and great‑grandmother were the first health practitioners I ever knew. They didn’t have degrees,…
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Why Picking Up These Books Is a Must for the New Year As the New Year begins, it’s tempting to chase the latest health trend. But sustainable change happens when you take your health into your own hands by reading, researching, and experimenting to learn what your unique body needs. Two resources I recommend starting…
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A Journey with Eczema In many parts of the world – such as the Philippines, India, Pakistan, and the United States – it is still common for doctors to prescribe oral corticosteroids as a first-line treatment for eczema. While these drugs may temporarily relieve visible symptoms, they do not address the root causes of the…
Read MoreEczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
Read MoreIn a recent YouTube video, a subscriber shared their journey with Topical Steroid Withdrawal (TSW) and asked for advice on the best way to take vitamins throughout the day. This question is crucial, as proper vitamin intake can significantly impact overall health and well-being, especially during challenging times like TSW. Here’s a comprehensive guide to…
Read MoreEczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…
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Nilaga is a soup recipe that originates from the Philippines and is commonly prepared with beef. But since I am not a beef-eater, this is my own recipe designed to suit my personal preferences. If you are encountering cold weather, have a hang-over or in need of a thick and rich soup, then save this…
Read MoreHow your health is linked to your gut bacteria? The biggest, complex, diverse and most important microbial habitat is our gut! It fights off infections, strengthens our immune system, signals cells, regulates our metabolism, how much energy we burn or how much fat we store. Some scientists even believe that diseases like colon cancer, diabetes…
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Artist & Academic 