Detox and Cleanse with Triphala

Heirloom Wisdom: How My Grandmothers Shaped My Path Into Health Science I grew up surrounded by heirloom wisdom — the kind that isn’t written in textbooks but passed down through hands, kitchens, gardens, and quiet conversations between generations. My maternal grandmother and great‑grandmother were the first health practitioners I ever knew. They didn’t have degrees,…

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The Potential Benefits of a Low Histamine, Low Salicylate, Gluten-Free, and Dairy-Free Diet for Eczema

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…

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