Stress management is crucial for individuals with chronic conditions like eczema and atopic dermatitis. Creative outlets such as singing, dancing, and physical activities like strength training offer significant benefits in reducing stress and improving overall well-being. This article explores the scientific evidence supporting these activities and their specific benefits for people with eczema or atopic…
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Stress, Trauma, and Eczema: Understanding the Connection
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by itchy, red, and swollen skin. While genetic and environmental factors play significant roles in its development, recent research highlights the profound impact of psychological stress and trauma on eczema flare-ups. This article delves into the connection between stress, trauma, and eczema,…
Read MoreThe Hidden Link Between Unresolved Trauma and Chronic Conditions: Insights from Gabor Maté
In recent years, the work of Dr. Gabor Maté has shed light on the profound impact of unresolved trauma on physical health. Maté, a renowned physician and author, argues that trauma is not just a psychological issue but a significant factor in the development of chronic conditions, including eczema. Understanding Trauma Trauma, as defined by…
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The Importance of Sleep for Individuals with Eczema or Atopic Dermatitis
Sleep is a critical component of overall health, and its importance is magnified for individuals with eczema or atopic dermatitis. These chronic skin conditions are characterized by inflammation, itching, and a compromised skin barrier, all of which can significantly disrupt sleep. Conversely, poor sleep can exacerbate these symptoms, creating a vicious cycle that impacts both…
Read MoreThe Potential Benefits of a Low Histamine, Low Salicylate, Gluten-Free, and Dairy-Free Diet for Eczema
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…
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The Importance of Proper Application Techniques for Topical Creams in Eczema Care
When managing eczema or atopic dermatitis, the method of applying topical creams and ointments can significantly impact the effectiveness of the treatment and the health of the skin barrier. One crucial aspect is the direction of application. Applying creams or ointments in a downward direction, following the natural direction of hair growth, is often recommended…
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Rose Hip Tea for Treating Eczema: a natural approach
Eczema, a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin, affects millions of people worldwide. While conventional treatments, including topical steroids and moisturizers, are often effective, many seek natural alternatives to alleviate symptoms. One such natural remedy gaining attention is rose hip tea. Derived from the fruit of the wild rose plant…
Read MoreManaging my Atopic Dermatitis
For the past two years, I have been living and working in Tokyo, Japan. But in March 2022, I returned to the Philippines, and for the past six months I have resided here, the heat, humidity and dusty environment has triggered my atopic dermatitis (also known as eczema). Not to mention the water quality of…
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