Detox and Cleanse with Triphala

By: Raine Baljak
Health, Nutrition, Skin Care (eczema), , , , , , , , , , , , , , , , Leave a Comment on Detox and Cleanse with Triphala

Heirloom Wisdom: How My Grandmothers Shaped My Path Into Health Science I grew up surrounded by heirloom wisdom — the kind that isn’t written in textbooks but passed down through hands, kitchens, gardens, and quiet conversations between generations. My maternal grandmother and great‑grandmother were the first health practitioners I ever knew. They didn’t have degrees,…

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Does alcohol contribute to weight-gain?

By: Raine Baljak
Health, Nutrition, , , , , , , , Leave a Comment on Does alcohol contribute to weight-gain?

I do not want to be a party-pooper but when an individual is stressed it can affect their sleeping patterns, dietary discipline, or management of stress. Some clients result to alcohol-intake because it gives a feeling of relief and muscle relaxation. However, alcohol is a major contributor to weight-gain and it does not contain any…

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