Life inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
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Setting Realistic and Achievable Goals for 2025
As the new year approaches, many of us find ourselves reflecting on the past year and envisioning a brighter future. Setting goals is a vital part of personal growth and success, but it’s essential to create objectives that are both realistic and achievable. Unrealistic goals can lead to frustration and burnout, while well-crafted goals provide…
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Embracing Healthy Relationships in 2025: A Journey of Growth and Self-Love
As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
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Artist & Academic 