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Sinigang

By: Raine Baljak Jan 8, 2024Jan 8, 2024

Health, Nutrition, Recipescooking, Food, Gut, Gut Health, Gut Microbiome, Health, Medicine, natural remedy, Nutrition, Recipe, Recipes, studyLeave a Comment

Sinigang is the ultimate comfort food! This classic Filipino soup is distinguished by its sour and savoury medly of flavours. Popular in the Philippines, it is served with steamed rice or on its own. Similar to Filipino adobo, sinigang has many variations. For its protein, it can be fish, shrimp, chicken, and pork. While for…

Bitter gourd breakfast

By: Raine Baljak Jul 7, 2023Jan 5, 2024

Health, Nutrition, RecipesGut, Gut Health, Gut Microbiome, Health, Medicine, natural remedy, Nutrition, Recipe, studyLeave a Comment

Momordica charantia is a tropical and subtropical vine widely grown in Asia, Africa and the Caribbean for its edible fruit. In some countries, it is known as bitter melon or bitter gourd because of the bitterness of the fruit while in the Philippines it is called ampalaya, and in Japan, it is known a goya…