Transforming Habits: What Coaching, Research, and Real People Have Taught Me About Addiction and Change

Today at the gym, something meaningful happened. A man I have exchanged brief greetings with over the past year approached me between sets. This time, instead of small talk, he opened up about his journey to quit nicotine. He shared how he had moved from cigarettes, to nicotine patches, to now using nothing at all.…

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