Life inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
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The Hidden Link Between Unresolved Trauma and Chronic Conditions: Insights from Gabor Maté
In recent years, the work of Dr. Gabor Maté has shed light on the profound impact of unresolved trauma on physical health. Maté, a renowned physician and author, argues that trauma is not just a psychological issue but a significant factor in the development of chronic conditions, including eczema. Understanding Trauma Trauma, as defined by…
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Brushstrokes of Healing: an artistic journey through trauma and transformation in Taiwan
Moving from Australia to Taiwan was a significant transition this year, made even more challenging by the trauma I carried with me. Navigating this new chapter of my life, I found solace and healing in painting and drawing. These creative outlets became my coping strategy, helping me process trauma and adapt to my new environment.…
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Artist & Academic 