Eczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
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Managing Topical Steroid Withdrawal: Understanding Potencies and the Importance of a Weaning Off Plan
Topical Steroid Withdrawal (TSW) can be a challenging journey, marked by fluctuations in skin condition due to various factors such as seasonal changes, diet, sleep habits, and daily stressors. Understanding the potencies of topical steroids and the importance of a structured weaning off plan is crucial for managing this condition effectively. Understanding Topical Steroid Potencies…
Read MoreTaking Control of Your Health: Best Practices for Vitamin Intake
In a recent YouTube video, a subscriber shared their journey with Topical Steroid Withdrawal (TSW) and asked for advice on the best way to take vitamins throughout the day. This question is crucial, as proper vitamin intake can significantly impact overall health and well-being, especially during challenging times like TSW. Here’s a comprehensive guide to…
Read MoreThe Benefits of Using Zinc Oxide and Coal Tar Shampoos for Seborrheic Dermatitis
Seborrheic dermatitis, commonly known as eczema of the scalp, is a chronic inflammatory condition characterized by red, itchy, and flaky skin. Effective management often involves the use of specialized shampoos containing active ingredients like zinc oxide and coal tar. This article explores the benefits of these ingredients, supported by scholarly evidence. Zinc Oxide in Seborrheic…
Read MoreThe Potential Benefits of a Low Histamine, Low Salicylate, Gluten-Free, and Dairy-Free Diet for Eczema
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…
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The Importance of Proper Application Techniques for Topical Creams in Eczema Care
When managing eczema or atopic dermatitis, the method of applying topical creams and ointments can significantly impact the effectiveness of the treatment and the health of the skin barrier. One crucial aspect is the direction of application. Applying creams or ointments in a downward direction, following the natural direction of hair growth, is often recommended…
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Rose Hip Tea for Treating Eczema: a natural approach
Eczema, a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin, affects millions of people worldwide. While conventional treatments, including topical steroids and moisturizers, are often effective, many seek natural alternatives to alleviate symptoms. One such natural remedy gaining attention is rose hip tea. Derived from the fruit of the wild rose plant…
Read MoreManaging my Atopic Dermatitis
For the past two years, I have been living and working in Tokyo, Japan. But in March 2022, I returned to the Philippines, and for the past six months I have resided here, the heat, humidity and dusty environment has triggered my atopic dermatitis (also known as eczema). Not to mention the water quality of…
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