Wholefoods – Artist & Academic

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The Gut-Liver-Skin Connection: Understanding the Axis That Shapes Whole-Body Health

Emerging research highlights a powerful, bidirectional communication network between the gut, liver, and skin, which is often referred to as the gut–liver–skin axis. This interconnected system helps regulate inflammation, immunity, detoxification, and nutrient metabolism, all of which influence skin clarity, elasticity, and resilience. Disruptions in any part of this axis can manifest externally as acne,…

The Gut-Skin Axis: How Whole Foods Can Improve Eczema

Eczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…