Life inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
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Setting Realistic and Achievable Goals for 2025
As the new year approaches, many of us find ourselves reflecting on the past year and envisioning a brighter future. Setting goals is a vital part of personal growth and success, but it’s essential to create objectives that are both realistic and achievable. Unrealistic goals can lead to frustration and burnout, while well-crafted goals provide…
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Embracing Healthy Relationships in 2025: A Journey of Growth and Self-Love
As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
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Auditing 2024: Setting the Stage for an Intentional 2025
As the year winds down, we find ourselves in that reflective sweet spot—looking back at what was and dreaming of what’s next. Taking just 15 minutes to audit your 2024 can give you clarity, gratitude, and a sense of purpose heading into 2025. Here’s a simple, actionable guide to reflect and plan with intention. Step…
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Why climbing is so good for you?
From the dawn of time, mankind has been climbing all sorts of things: trees, the food chain, the corporate ladder, and ROCKS. Rock climbing has recently boomed due to its popularity in the competitive scene, particularly as an addition to the 2020 Tokyo Olympics. What is rock climbing? In simpler terms, it is the sport…
Read MoreManaging Topical Steroid Withdrawal: Understanding Potencies and the Importance of a Weaning Off Plan
Topical Steroid Withdrawal (TSW) can be a challenging journey, marked by fluctuations in skin condition due to various factors such as seasonal changes, diet, sleep habits, and daily stressors. Understanding the potencies of topical steroids and the importance of a structured weaning off plan is crucial for managing this condition effectively. Understanding Topical Steroid Potencies…
Read MoreTaking Control of Your Health: Best Practices for Vitamin Intake
In a recent YouTube video, a subscriber shared their journey with Topical Steroid Withdrawal (TSW) and asked for advice on the best way to take vitamins throughout the day. This question is crucial, as proper vitamin intake can significantly impact overall health and well-being, especially during challenging times like TSW. Here’s a comprehensive guide to…
Read MoreGive the Gift of Financial Growth: Why SelfWealth Stock Investments Make a Brilliant Christmas Present
This Christmas, consider taking control of your future by giving the gift of stock investments. Instead of traditional presents, investing in stocks can provide long-term benefits and financial growth. By choosing stocks in companies with strong potential, you’re not only giving a thoughtful gift but also encouraging financial literacy and future planning. This approach can…
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