Eczema, a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin, affects millions of people worldwide. While conventional treatments, including topical steroids and moisturizers, are often effective, many seek natural alternatives to alleviate symptoms. One such natural remedy gaining attention is rose hip tea. Derived from the fruit of the wild rose plant…
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Moving from Australia to Taiwan was a significant transition this year, made even more challenging by the trauma I carried with me. Navigating this new chapter of my life, I found solace and healing in painting and drawing. These creative outlets became my coping strategy, helping me process trauma and adapt to my new environment.…
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Sinigang is the ultimate comfort food! This classic Filipino soup is distinguished by its sour and savoury medly of flavours. Popular in the Philippines, it is served with steamed rice or on its own. Similar to Filipino adobo, sinigang has many variations. For its protein, it can be fish, shrimp, chicken, and pork. While for…
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A popular traditional Korean dish prepared through fermenting napa cabbage with salt is called kimchi. This nutrient-dense dish contains probiotics which is found to help support the immune system. In addition to vitamin A, C, and K, potassium, calcium, and other antioxidant compounds that is reported to help reduce the risk of serious health conditions such…
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On October 17th, 2023, I had the incredible opportunity to attend a presentation titled “Nutritional Psychiatry for the Prevention and Treatment of Mental Disorders” by Professor Felice Jacka OAM. Professor Jacka is a renowned expert in the field of Nutritional Psychiatry, and she serves as the director of the Food & Mood Centre at Deakin…
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Momordica charantia is a tropical and subtropical vine widely grown in Asia, Africa and the Caribbean for its edible fruit. In some countries, it is known as bitter melon or bitter gourd because of the bitterness of the fruit while in the Philippines it is called ampalaya, and in Japan, it is known a goya…
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Nilaga is a soup recipe that originates from the Philippines and is commonly prepared with beef. But since I am not a beef-eater, this is my own recipe designed to suit my personal preferences. If you are encountering cold weather, have a hang-over or in need of a thick and rich soup, then save this…
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Each year, over 350,000 people visit the Mount Lofy Summit to enjoy the scenic view of the Mount Loft Ranges in the Adelaide Hills and the spectacular panoramic view of Adelaide city’s skyline to coast. The peak rises more than 710 metres above sea level with Mount Lofty Summit Visitor Information Outlet and Gift Shop at the top…
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Artist & Academic 