Today at the gym, something meaningful happened. A man I have exchanged brief greetings with over the past year approached me between sets. This time, instead of small talk, he opened up about his journey to quit nicotine. He shared how he had moved from cigarettes, to nicotine patches, to now using nothing at all.…
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Discover how simple rituals, like movement under the sun, breath, yoga, and surrender, can transform your nervous system, support your skin, and help you truly heal from within. Drawing insights from Karen Fischer’s The Healthy Skin Kitchen, chapter 2 in the book explores the science behind the mind–skin connection and how my own yoga teacher…
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We live in a world obsessed with labels. Rock climber. Runner. Weightlifter. Freediver. Surfer. Creative. Artist. Academic. Singer. Dancer. Introvert. Extrovert. Ambivert. Social. Silent. ADHD. High-functioning Autistic. High‑achiever. Adventurer. Sensitive. Empathetic. Some labels feel empowering. Some feel comforting. Some feel clarifying. Some may not resonate at all. But all labels, even the helpful ones, come…
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Balanced living requires replacing harmful coping mechanisms like skin picking with physical and creative outlets. Research shows that skin picking is linked to emotional dysregulation, while physical activity and creativity both reduce stress and improve mental health. Recently, I was talking with a friend about our shared habit of skin picking, and it struck me…
Read MoreLife inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
Read MoreStress management is crucial for individuals with chronic conditions like eczema and atopic dermatitis. Creative outlets such as singing, dancing, and physical activities like strength training offer significant benefits in reducing stress and improving overall well-being. This article explores the scientific evidence supporting these activities and their specific benefits for people with eczema or atopic…
Read MoreEczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by itchy, red, and swollen skin. While genetic and environmental factors play significant roles in its development, recent research highlights the profound impact of psychological stress and trauma on eczema flare-ups. This article delves into the connection between stress, trauma, and eczema,…
Read MoreIn recent years, the work of Dr. Gabor Maté has shed light on the profound impact of unresolved trauma on physical health. Maté, a renowned physician and author, argues that trauma is not just a psychological issue but a significant factor in the development of chronic conditions, including eczema. Understanding Trauma Trauma, as defined by…
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Artist & Academic 