Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…
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The Importance of Proper Application Techniques for Topical Creams in Eczema Care
When managing eczema or atopic dermatitis, the method of applying topical creams and ointments can significantly impact the effectiveness of the treatment and the health of the skin barrier. One crucial aspect is the direction of application. Applying creams or ointments in a downward direction, following the natural direction of hair growth, is often recommended…
Read MoreManaging my Atopic Dermatitis
For the past two years, I have been living and working in Tokyo, Japan. But in March 2022, I returned to the Philippines, and for the past six months I have resided here, the heat, humidity and dusty environment has triggered my atopic dermatitis (also known as eczema). Not to mention the water quality of…
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Rice Porridge
also known as lugaw in the Philippines, congee in China or okayu お粥 in Japan. This dish is very common within Asian households and is customarily consumed when an individual is sick (with fever, vomiting, diarrhea, or food poisoning), and is ready to begin ingesting food. When recovering from illness, there are specific foods to…
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Miso Soup
When living in Japan, miso soup is a household staple and many variations to the ingredients list exists. At its most basic, miso is a fermented paste made by inoculating a mixture of soybeans with a mold called koji (the common name for Aspergillus oryzae) that’s been cultivated from rice, barley, or soybeans. This soup…
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Eczema-friendly Vegetarian Soup
Here is a heart-warming soup adapted from my Croatian family’s heirloom Chicken Soup recipe that has been passed down for generations. Now I say that it is an adaptation because this recipe is obviously a vegetable-only version. Some individuals may be sensitive, and/or allergic to chicken because it aggrevates eczema, psoriasis or atopic dermatitis skin…
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Artist & Academic 