Heirloom Wisdom: How My Grandmothers Shaped My Path Into Health Science I grew up surrounded by heirloom wisdom — the kind that isn’t written in textbooks but passed down through hands, kitchens, gardens, and quiet conversations between generations. My maternal grandmother and great‑grandmother were the first health practitioners I ever knew. They didn’t have degrees,…
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I ended 2025 experiencing my very first Australian Christmas — and to my surprise, the entire spread was cold. Cold meats, cold salads, cold desserts. A perfectly normal tradition here, but a complete shock to my system. Across three continents and countless family gatherings, Christmas has always meant hot food. In many Oriental cultures, hot…
Read MoreLife inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
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Artist & Academic 