Topical Steroid Withdrawal (TSW) can be a challenging journey, marked by fluctuations in skin condition due to various factors such as seasonal changes, diet, sleep habits, and daily stressors. Understanding the potencies of topical steroids and the importance of a structured weaning off plan is crucial for managing this condition effectively. Understanding Topical Steroid Potencies…
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Stress, Trauma, and Eczema: Understanding the Connection
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by itchy, red, and swollen skin. While genetic and environmental factors play significant roles in its development, recent research highlights the profound impact of psychological stress and trauma on eczema flare-ups. This article delves into the connection between stress, trauma, and eczema,…
Read MoreThe Hidden Link Between Unresolved Trauma and Chronic Conditions: Insights from Gabor Maté
In recent years, the work of Dr. Gabor Maté has shed light on the profound impact of unresolved trauma on physical health. Maté, a renowned physician and author, argues that trauma is not just a psychological issue but a significant factor in the development of chronic conditions, including eczema. Understanding Trauma Trauma, as defined by…
Read MoreThe Potential Benefits of a Low Histamine, Low Salicylate, Gluten-Free, and Dairy-Free Diet for Eczema
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterised by itchy, red, and dry skin. While the exact cause of eczema is not fully understood, it is believed to involve a combination of genetic and environmental factors. Dietary modifications have been explored as a potential way to manage eczema symptoms. This…
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The Importance of Proper Application Techniques for Topical Creams in Eczema Care
When managing eczema or atopic dermatitis, the method of applying topical creams and ointments can significantly impact the effectiveness of the treatment and the health of the skin barrier. One crucial aspect is the direction of application. Applying creams or ointments in a downward direction, following the natural direction of hair growth, is often recommended…
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Rose Hip Tea for Treating Eczema: a natural approach
Eczema, a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin, affects millions of people worldwide. While conventional treatments, including topical steroids and moisturizers, are often effective, many seek natural alternatives to alleviate symptoms. One such natural remedy gaining attention is rose hip tea. Derived from the fruit of the wild rose plant…
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Rice Porridge
also known as lugaw in the Philippines, congee in China or okayu お粥 in Japan. This dish is very common within Asian households and is customarily consumed when an individual is sick (with fever, vomiting, diarrhea, or food poisoning), and is ready to begin ingesting food. When recovering from illness, there are specific foods to…
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Miso Soup
When living in Japan, miso soup is a household staple and many variations to the ingredients list exists. At its most basic, miso is a fermented paste made by inoculating a mixture of soybeans with a mold called koji (the common name for Aspergillus oryzae) that’s been cultivated from rice, barley, or soybeans. This soup…
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Artist & Academic 