Lessons from Codie Sanchez & My Own Path to Success When I stumbled upon the episode of The Diary of a CEO featuring Codie Sanchez, something clicked. Her unapologetic take on wealth-building, her contrarian mindset, and her obsession with speed and clarity in business felt like echoes of my own journey. Codie and Steven Bartlett…
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A Journey with Eczema In many parts of the world – such as the Philippines, India, Pakistan, and the United States – it is still common for doctors to prescribe oral corticosteroids as a first-line treatment for eczema. While these drugs may temporarily relieve visible symptoms, they do not address the root causes of the…
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From June 30 to July 12, 2025, I had the privilege of participating in the Healthy Longevity Talent Incubator (HLTI), hosted by the National University of Singapore’s Yong Loo Lin School of Medicine. This intensive program brought together 40 brilliant minds from around the world – PhD candidates, researchers, medical doctors, and master’s-level professionals –…
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In my last post, I shared how waking up at 4 am has transformed my mornings into a sanctuary of clarity, creativity, and deep work. But here’s the truth: that kind of intentional start is only possible when the night before is treated with equal reverence. Beyond rest, sleep enables repair, regeneration, and renewal. And…
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There’s something sacred about the stillness of 4 am. While most slumber, I rise. What started as wakefulness and insomnia, has now turned into intentional activities. This time has become my sanctuary. Where my mind is clearest, my thoughts most fluid, and my creativity most alive. It’s when I write, read, and dive deep into…
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My artwork ‘Medicine‘ has been selected as Finalist #21 in this year’s USASA Art on Campus competition! University of South Australia students, alumni, and guests can help choose the winner by voting for the piece that resonates most with them. Voting is open until Monday, 8 September, 17:00 (GMT + 9:30). You can check out…
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We are not warned in our adolescence just how challenging adult life will be. Some may be better equipped than others, thanks to the safety, security, and support of loving parents. Others may have had to become the adults in their own lives, raising themselves. Still, we are never fully prepared for the unpredictable surprises…
Read MoreEczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
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Artist & Academic 