There’s something sacred about the stillness of 4 am. While most slumber, I rise. What started as wakefulness and insomnia, has now turned into intentional activities. This time has become my sanctuary. Where my mind is clearest, my thoughts most fluid, and my creativity most alive. It’s when I write, read, and dive deep into…
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My artwork ‘Medicine‘ has been selected as Finalist #21 in this year’s USASA Art on Campus competition! University of South Australia students, alumni, and guests can help choose the winner by voting for the piece that resonates most with them. Voting is open until Monday, 8 September, 17:00 (GMT + 9:30). You can check out…
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We are not warned in our adolescence just how challenging adult life will be. Some may be better equipped than others, thanks to the safety, security, and support of loving parents. Others may have had to become the adults in their own lives, raising themselves. Still, we are never fully prepared for the unpredictable surprises…
Read MoreEczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
Read MoreLife inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
Read MoreAs the new year approaches, many of us find ourselves reflecting on the past year and envisioning a brighter future. Setting goals is a vital part of personal growth and success, but it’s essential to create objectives that are both realistic and achievable. Unrealistic goals can lead to frustration and burnout, while well-crafted goals provide…
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As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
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As the year winds down, we find ourselves in that reflective sweet spot—looking back at what was and dreaming of what’s next. Taking just 15 minutes to audit your 2024 can give you clarity, gratitude, and a sense of purpose heading into 2025. Here’s a simple, actionable guide to reflect and plan with intention. Step…
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Artist & Academic 