Stress management is crucial for individuals with chronic conditions like eczema and atopic dermatitis. Creative outlets such as singing, dancing, and physical activities like strength training offer significant benefits in reducing stress and improving overall well-being. This article explores the scientific evidence supporting these activities and their specific benefits for people with eczema or atopic…
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The important distinction between exercise and training
“Why working out will help you become less lazy and get your life in order,” is the original title of the video to this article. You will find out why at the end of this article, but for now, I must explain the technical difference between exercising and fitness. There is an overload on information…
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Artist & Academic 