Sinigang is the ultimate comfort food! This classic Filipino soup is distinguished by its sour and savoury medly of flavours. Popular in the Philippines, it is served with steamed rice or on its own. Similar to Filipino adobo, sinigang has many variations. For its protein, it can be fish, shrimp, chicken, and pork. While for…
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A popular traditional Korean dish prepared through fermenting napa cabbage with salt is called kimchi. This nutrient-dense dish contains probiotics which is found to help support the immune system. In addition to vitamin A, C, and K, potassium, calcium, and other antioxidant compounds that is reported to help reduce the risk of serious health conditions such…
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Nilaga is a soup recipe that originates from the Philippines and is commonly prepared with beef. But since I am not a beef-eater, this is my own recipe designed to suit my personal preferences. If you are encountering cold weather, have a hang-over or in need of a thick and rich soup, then save this…
Read MoreHow your health is linked to your gut bacteria? The biggest, complex, diverse and most important microbial habitat is our gut! It fights off infections, strengthens our immune system, signals cells, regulates our metabolism, how much energy we burn or how much fat we store. Some scientists even believe that diseases like colon cancer, diabetes…
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In most Asian practises, if you are invited over for food then it is customary to accept the food prepared and served on the table. Of course, allergens should be mentioned beforehand, but it is best to keep personal preferences to yourself. After a recent dining experience trying monjayaki (prepared with fish eggs, cheese and…
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I love chocolate, but when organizations like Harvard Health Publishing discusses the health benefits (like improved memory) with chocolate consumption, then I am sure you will find more reasons to love Philippine-made chocolate in this article about JN CACAO.
Read MoreI do not want to be a party-pooper but when an individual is stressed it can affect their sleeping patterns, dietary discipline, or management of stress. Some clients result to alcohol-intake because it gives a feeling of relief and muscle relaxation. However, alcohol is a major contributor to weight-gain and it does not contain any…
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Life is special, and should never be taken for granted; and that is why we value our health, and must take the utmost care of it. With health as our priority, especially with COVID-19 in the air, what better way to enjoy an Authenic Lebanese experience than at your own home? That is why Shawarma…
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Artist & Academic 