How Running Clears Your Lungs and Lifts Your Life Running is commonly identified as a fitness trend but I do it because it’s a full-body, full-mind reset. Whether you’re pounding the pavement or cruising through trails, this rhythmic movement offers a surprising benefit: it helps mobilise and expel phlegm from your respiratory system. But that’s…
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A Journey with Eczema In many parts of the world – such as the Philippines, India, Pakistan, and the United States – it is still common for doctors to prescribe oral corticosteroids as a first-line treatment for eczema. While these drugs may temporarily relieve visible symptoms, they do not address the root causes of the…
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In my last post, I shared how waking up at 4 am has transformed my mornings into a sanctuary of clarity, creativity, and deep work. But here’s the truth: that kind of intentional start is only possible when the night before is treated with equal reverence. Beyond rest, sleep enables repair, regeneration, and renewal. And…
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There’s something sacred about the stillness of 4 am. While most slumber, I rise. What started as wakefulness and insomnia, has now turned into intentional activities. This time has become my sanctuary. Where my mind is clearest, my thoughts most fluid, and my creativity most alive. It’s when I write, read, and dive deep into…
Read MoreEczema, a chronic skin condition affecting millions worldwide, is marked by dry, itchy, and inflamed skin. While its causes are multifaceted, recent research underscores the critical role of gut health in managing skin conditions through the gut-skin axis. My lived experience with a low-carb, high-protein diet, enriched with moderate amounts of vegetables and fruits from…
Read MoreLife inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
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As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
Read MoreTopical Steroid Withdrawal (TSW) can be a challenging journey, marked by fluctuations in skin condition due to various factors such as seasonal changes, diet, sleep habits, and daily stressors. Understanding the potencies of topical steroids and the importance of a structured weaning off plan is crucial for managing this condition effectively. Understanding Topical Steroid Potencies…
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Artist & Academic 