Hungry, Intense, and Unapologetically Driven

Lessons from Codie Sanchez & My Own Path to Success When I stumbled upon the episode of The Diary of a CEO featuring Codie Sanchez, something clicked. Her unapologetic take on wealth-building, her contrarian mindset, and her obsession with speed and clarity in business felt like echoes of my own journey. Codie and Steven Bartlett…

Read More

Why I Wake Up at 4AM: The Quiet Power of Early Mornings

There’s something sacred about the stillness of 4 am. While most slumber, I rise. What started as wakefulness and insomnia, has now turned into intentional activities. This time has become my sanctuary. Where my mind is clearest, my thoughts most fluid, and my creativity most alive. It’s when I write, read, and dive deep into…

Read More

Pathogenesis or Salutogenesis?

Health is beyond the absence of disease or infirmity. Health is a state of complete physical, mental and social wellbeing. It’s a basic human right, essential for a long and happy life, and something we should all strive for. Traditionally in medicine and health studies, pathogenesis works retrospectively from disease to determine how individuals can…

Read More

Change your Life with these 5 Questions

Clarify your thinking and ask yourself these questions. Who do you spend time with? The people you surround yourself with, or the individuals you choose to spend time with will influence who you become more than any other factor. The people around you will dictate what you do and what you do dictates who you…

Read More